Our Tips for a Cool and Comfortable Summer at l’Eau Vive

Summer is a time for relaxation, but staying cool and cautious is key. Here are 4 simple tips to help you enjoy the season at l’Eau Vive.

1- Stay well hydrated

As we age, the feeling of thirst tends to fade. Yet drinking water regularly is essential to maintaining energy and mental clarity, especially in hot weather.

Here are some good daily habits:

• Drink small sips of water frequently, even if you’re not thirsty.
• Choose flavoured water, cold herbal teas, or light broths.
• Eat water-rich fruits and vegetables like watermelon, celery, or strawberries.

2- Choose shaded areas

To enjoy the outdoors without the effects of direct sun, stick to spaces that offer shade.

At l’Eau Vive, you’ll find:

• Patios and gardens with pergolas and umbrellas for peaceful outdoor breaks.
• Green spaces with shaded benches, perfect for reading or chatting.
• Comfortable furniture placed in the shade, including high-back chairs or benches positioned to keep you cool.

3- Make use of air-conditioned indoor spaces

When the heat becomes overwhelming, opt for air-conditioned areas to stay comfortable.

At l’Eau Vive, you can enjoy:

• Cozy lounge to relax with friends or loved ones.
• Multi-purpose activity room for hobbies and games.
• Indoor fitness room so you can stay active without the heat.

4- Enjoy the indoor pool

Water is a great way to cool off and stay in shape.

The indoor pool at l’Eau Vive allows you to:

• Swim safely, no matter the weather.
  Relieve muscle or joint tension.
• Do light exercises tailored to your pace.

Discover l’Eau Vive Residence

To learn more about l’Eau Vive Residence and verything it has to offer its residents, visit our website.

Learn more